funFIT ...

Instructor: Emma Baker
Phone: 641-640-1687
Email: ebker12@gmail.com

CLASS DESCRIPTION:

This class will be a 60 minute group exercise class consisting of cardiovascular and strength training exercises. BAREfit has revolutionized the concept of Adventure Training in the Louisville area. The innovative BAREfit approach is anchored in outdoor adventure sports such as rock climbing, trail running, obstacle racing, paddle boarding, and other activities where the world is our playground. Through action packed small group training, we push clients to their goals with a variety of ever changed power and mobility exercise designed to make you fully in control of your body. Whether you're seeking to climb new heights at Red River Gorge, or just want to lose a few pounds, BAREfit is here for you.

AGE GROUP:
Adults of all ages & Youth 11+
Youth MUST be accompanied by an adult.

ClASS FEE:
1 session, $8 Adults
1 session, $5 Youth

FITNESS REQUIREMENTS:
Participants must be able to perform full body exercises for a duration of 60 minutes. Always work at your own fitness level.

WHAT TO BRING:
Wear proper fitness clothes, bring water, and you can always bring a workout buddy for extra motivation.

INSTRUCTOR BIO:
Emma Baker moved to Louisville in September 2014. She joined BAREfit soon after and became an avid BAREfitter. Her affinity for sport and fitness started at a young age with little league and substantially grew so by middle and high school she was involved in sports year round. This continued on into college where it inspired her to get her degree in Health and Human Physiology from the University of Iowa. She finished in 2012. What drew her to BAREfit was the environment it possessed, encompassing both an atmosphere of health and wellness but also a focus on environment sustainability and supporting the local community. As she has stayed involved, she has experienced many health benefits from this type of fitness and desires to help others experience the same.

When not at the BAREfit worksite, Emma loves to travel, try new adventurous things, swing dance, play ultimate frisbee, and just have a good conversation with friends. Oh-- and a good cup of tea.

Judo

INSTRUCTOR BIOGRAPHIES:

Senior Instructor: Erroyl L. Cheatham Rokudan
Founder of Simplified Self Defense Solutions and Simplified Self Defense Systems
President of Kentucky Judo Council, Inc.
Member: USJA, USJI, KDK, USJF Regional Referee C-Level Coach
Defensive Tactic Instructor
Master Examiner: USJA
Earned Shodan at the Kodokan while stationed in Japan serving in the US Air Force
Retired Military and Police Officer
Phone: 502-298-3097

Instructor: Robert F. Magers
Nidan (Second Degree Black Belt)
Phone: 502-643-9151
Email: robertmagers@aol.com

Instructor: Michael Lin
Nidan (Second Degree Black Belt)

CLASS DESCRIPTION:
Judo is an Olympic Sport. It is a system of self-defense, a physical and mental discipline that was first contested in the Olympic Games at the Tokyo Olympic Games in 1964. Judo is one of the best sports for boys and girls not only to develop self-confidence but as a sport that teaches skills that are transferable to all other sports.

Wakaishu Judo Clubs has been a non-profit club in the community for over 40 years. There are several St. Leonard families involved and many families where multiple generations have participated.

SCHEDULE:
Monday & Wednesday, 6:30p-8:30p
Located in the St. Leonard School Cafeteria

Local and regional tournaments are held throughout the year.

AGE GROUP:
5 years and up.
No age restriction. Currently the oldest participant is 68.

CLASS FEE:
$20 Month
*Family rates available

WHAT TO BRING:
Judo Gi, sandals or flip flops
*If you do not have a Judo Gi durable sweats without snaps or zippers can be worn.

Find us on Facebook: https://www.facebook.com/groups/149385008440291/

Nutrition Class

Instructor: Samantha Reed
Phone: 812-453-4605
Email: samanthareed09@gmail.com

CLASS DESCRIPTION:
Classes will be held the first Tuesday of each month, lasting approximately 30-45 minutes. A different topic will be discussed during each class, with an opportunity for open discussion and questions. Nutrition topics to include: reading food labels; balancing meals: protein, carbs, and fat; meal planning; eating right as a family; portion sizes; and more!

St. Leonard & St. Francis of Rome Nutrition Class Tentative 2015-2016 Schedule
October 6, 2015-Balancing meals: protein, carbs, and fat
November 3, 2015-Understanding food labels
December 1, 2015-Eating Right as a Family
January 5, 2016-Good Fat, Bad Fat and Sodium
February 2, 2016-What’s the right portion size?
March 1, 2016-Getting More Fruits and Veggies
April 5, 2016-Meal Planning/Prep
May 3, 2016-Exploring Fad Diets
*Topics are subject to change depending on interest from participants

Class Fee:
$FREE

AGE GROUP:
All ages *See topics
Youth MUST be accompanied by an adult

FITNESS REQUIREMENTS:
No requirements

WHAT TO BRING:
Handouts will be provided at most classes, but you may want to bring pen and paper for additional note taking.

INSTRUCTOR BIO:
Samantha is a Registered Dietitian currently working in the hospital setting. Additionally she has worked in various settings which include; the health department where she worked with the WIC program, and the YMCA where she lead classes and programs as well as provided individual counseling sessions. Samantha is looking forward to bringing her knowledge and expertise to the St. Leonard and St. Frances of Rome communities!

Open Gym

PILATES

Power Moves Class

Instructor: Jeanne Kennedy
Phone: 502-439-4984
Email: kennedy@iglou.com

CLASS DESCRIPTION:
This 75 minute class develops body awareness, balance, and concentration while improving physical strength and mental well-being.

AGE GROUP:
Adults of all ages & youth 11+
Youth MUST be accompanied by a guardian

Class Fee:
6 week session, $30 for Adults & Youth
1 session, $8 Adults
1 session, $5 Youth

FITNESS REQUIREMENTS:
There are no prerequisites for participating in this class. Everyone is welcome.

WHAT TO BRING: All materials (mats, blocks, and blankets) are provided.

INSTRUCTOR BIO: Jeanne has been studying yoga since 1999 and teaching for 12 years. She became a certified teacher in 2007. Her teaching style is encouraging, humorous and straightforward and helps to build students’ confidence.

CLASS DESCRIPTION:
This school event class is designed to provide a time for youth to be active in the morning. The class will be every Tuesday and Wednesday from 7:25a-7:45a. The kids will be able to walk and run for the duration of 20 minutes. Studies have shown that being active throughout the day will help kids stay focused and do better in the classroom. Also, with my research from the previous R2R-W2W it showed that the tardiness of students had a huge decline. Get your kiddos early to school and help them be more active!

Class Fee:
$FREE

AGE GROUP:
Youth of all ages

FITNESS REQUIREMENTS:
Must be able to walk or run for 20 minutes.

WHAT TO BRING:
You can bring a water bottle. If a child has an inhaler make sure they bring it to the event.

Instructor: Tony Gunn
Phone: 870-240-3001
Email: tgunn@stleonardlouisville.org

CLASS DESCRIPTION:
Senior Fit is a 30 minute class designed to provide a full body workout including flexibility, stability, muscular strength, & cardiovascular exercise. The majority of the class will revolve around chair exercises. Exercises will be performed by use of body weight, resistance bands, chairs, and light weight balls. This will be a fun and social time to be active!

Class Fee:
$FREE

AGE GROUP:
Adults 55+

FITNESS REQUIREMENTS:
Must be cleared by a doctor if you have any health &/or physical limitations.

WHAT TO BRING:
Wear comfortable active clothes with tennis shoes. You can bring a water bottle.

INSTRUCTOR BIO:
Tony Gunn has been the Physical Education teacher with St. Leonard School the past 4 years. Before his teaching career he was a certified personal trainer and a health club general manager. He has 10+ years experience in the fitness industry and has had clients from 14-79 years old. He loves being active and helping others.